Diet guidelines for people on the move.

Whether you’re a professional, an entrepreneur or a homemaker, travel finds a place in our scheme of things at some point of time or the other. It may assume the form of an official trip or just a fun vacation.

In this day and age when a big chunk of our urban population is quite conscious of the benefits of good health and fitness, they get anxious about messing up the healthy diet regime while embarking on the leisure/work-related trip.

The dilemma- ‘To eat or not to eat’. And if one has to eat, what to eat so that the trip doesn’t end up in a diet disaster, backpedaling all the effort towards a healthy diet.

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